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Last week of Candito 6 week program and all time PR pre and post herniated disc. Anthony's IG: Keg walk, keg loading, zercher walk/ squat, Anderson squats Much love and respect familia #strongpowerbuilder A.M. Training Disc stavanabich1 liked a video 3 weeks ago 2:58. Play next ... View Video
Thursday, December 24, 2015
Zercher Squat Herniated Disc
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A herniated disk (also called a bulged, slipped or ruptured) disc is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus.
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